Board-certified Sports Medicine Physician and Functional Health Specialist with 12 years of clinical practice. Expert in biomechanics, physiology, and preventive medicine, focusing on the intersection of modern lifestyle and human biology.
Dr. Rostova combines rigorous medical training with a holistic approach to physical optimization. Her expertise spans from treating chronic ergonomic injuries like "tech neck" to analyzing the latest developments in genetic therapies like CRISPR and mRNA. She is passionate about debunking wellness myths and providing evidence-based protocols for sleep hygiene, cardiovascular health (Zone 2 training), and nutritional supplementation. Elena writes for an audience that demands scientific accuracy, translating complex physiological mechanisms—from cortisol regulation to gut microbiome health—into practical, life-enhancing habits. She treats the body as an integrated system, not just a collection of symptoms.